You’ve probably heard of electrofitness, a training method that will put all your ability to test to develop a more athletic, aesthetic and healthy body without the need to invest hours and hours in a conventional gym.
Electrofitness, like any sports novelty, is full of myths and rumors that prevent many to try this discipline that undoubtedly offers great results, although it seems a way to sell new products, typical of the infomercials of the dawn.
Also known as stimulation gymnastics, electrofitness is far from the products that are advertised on television and promise results without having to move a single finger, contrary to what is believed, this technique is not intended for lazy people who believe Which can achieve results while watching television on the sofa. Therefore, we can conclude that electrofitness is not a miracle method, but that we must work with effort to achieve the objectives set.
What is electrofitness?
This fever, as it became the running at the time, as it continues to be the crossfit, is to put on a special suit equipped with electrodes that emit electrical impulses to the muscles, allowing, under the use of low frequencies , The muscles can contract, as it happens when training with weights.
This makes electrofitness (also abbreviated EMS) an excellent method to train properly, providing the great benefits that are achieved with conventional gym workouts.
Since this is one more way to perform physical activity, electrofitness is not without risks and you should pay close attention, even if you already have a previous experience in hard work with the gym weights. For that reason, is that in each training session, you must be accompanied by a coach highly qualified in the matter to create an exercise plan based on the goals and body composition of the client.
Contrary to what many believe, electrofitness is not a method to get in shape without exertion, since as we train different muscle groups, we must make varieties of movements like running, jumping, squatting, crunches and a long And so on. In short we will feel the effort, sweating and end up tired as if we had trained in the gym in a traditional way. Therefore, it is normal that the next day or in the later hours begin to feel the first ravages of the microrroturas caused to the muscles.
In order to be able to train by means of the electrostimulation, it is necessary to put on a special suit, conformed by meshes, a t-shirt and a vest with electrodes that will be placed along the main muscular groups of the body.
Advantages of electrofitness
Electrofitness can offer us a number of advantages both physically and psychologically and even help us to be more productive throughout the day. This is because an average session of electrostimulation can last between 20 and 30 minutes, which will be more than enough to require excessive work to the body.
Clearly, the consistent practice of this method is ideal for gaining muscle mass, while propitiating fat loss even after 72 hours of the last session. Therefore, electrofitness is ideal for reducing cellulite over time.
However, we must bear in mind that in order to achieve results in the most optimal way, we must complement the workouts with a good diet and adequate rest. Expecting miraculous results while enjoying processed foods, pastries and other junk food is crazy.
Last but not least, there are studies that show that EMS works as an excellent treatment for people who are in rehabilitation after having been surgically operated to repair torn meniscus or other soft parts of the body. In the same way, it is also ideal for treating pathologies such as disc hernias, back pains or lesions of the anterior cruciate ligament.
Currently, electrofitness is becoming more popular on a global scale, so it is an attractive way to activate the body without having to spend much time, so as you have the opportunity, do not hesitate to try it.
Disadvantages of electrofitness
Like everything in life, we can also find certain disadvantages around this discipline that is becoming more known.
One of the main disadvantages is overexposure or what we can translate as overtraining. Due to the physiological effects that occur after a session, it is not recommended to train with this method more than twice a week, since otherwise the risk of suffering an injury increases considerably. Training on Monday and Thursday or Tuesday and Friday will be more than enough to start getting results over time, of course, following the recommendations as to nutrition and rest.
On the other hand, it is important to mention that electrofitness is not suggested in pregnant women, patients with heart problems, hernias, autoimmune disorders or uncontrolled hypertension. It is also not ideal for people with hyperthyroidism or with minor or aggravated varicose veins.
For this reason, you should consult with the specialized doctor before starting any training to know the possible risks that the electrofitness can bring us to health.